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So far anneke has created 1224 blog entries.

February 2019

February Fun Times


While the rest of the city languishes in the mid-winter doldrums, the party is just getting started at CrossFit Empower!

February Fun Times2019-02-01T02:18:23+00:00

January 2019

Meeting the Bar


Get your clean right, get your jerk right, see if there is any space remaining on this months's Personal Best board.

Meeting the Bar2019-01-30T19:08:06+00:00

Beyond Fitness


Fitness and health have been welcome outcomes of my dedicated CrossFit training but, they are merely the fancy wrapping on a much bigger gift. 

Beyond Fitness2019-01-28T23:12:07+00:00

Mad Methods, Mad Gains


Something is certainly working.  I would like to believe that someone knows what they're doing:)   

Mad Methods, Mad Gains2019-01-27T18:21:45+00:00