Laughing Away Broken Promises
This week I violated a promise I made myself early
This week I violated a promise I made myself early
Wise words from the Dalai Lama about the day in
Last week I walked by a local neighbourhood gym and
With the 2021 CrossFit open right around the corner it
6pm 2.24.21 Warm Up: With a Broomstick* complete 2 rounds
You may have heard that before. That is true, in
This workout was a really good one. I came in
Monday Motivation: One month till Spring! Before we know it
Since the start of the pandemic last year we have
This Sunday post, courtesy of my Dad's teachings, is about