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https://www.youtube.com/watch?v=6fwsiNfjbpQ&list=WL&index=13&t=0s Solutions Obesity, diabetes and other inflammatory states are
Every challenge presents an opportunity for growth and boy has
Another day, another beach WOD. It was a lovely day
Dumbbell deadlifts and push ups. I carried tear drop
Mom’s Mindset: Chest Up, Eyes Open, Shins Against the Bar
Mufasa Upstaged! Good job Mufasa encouraging others to get
Ask any guy over 40, the hardest part is getting
So many fun lifting implements available to play with
https://www.youtube.com/watch?v=suqHuJSlNa0&feature=youtu.be Empower Cooking Club Great turn out to