Your Safety

We are thrilled to be back in the gym training this week, it has been so uplifting to see you all in person again.  But as [...]

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Deadlifts Uncaged

The garage gym revolution was CrossFit’s original intent.  Glassman never had a goal of expanding to 15,000+ affiliate gyms worldwide.  It’s made him a millionaire so [...]

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Still Standing

Tuesday Craig Patterson, owner of CrossFit Vancouver, Canada’s first CrossFit gym, stopped by to see how we are weathering the COVID crisis.  I hope what he [...]

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