Blog2019-03-29T07:52:46+00:00

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Cultivating Sisu

Mom taught our group classes a lesson yesterday.  She taught them the meaning of a Finnish concept: Sisu.  And the best way to teach is by [...]

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Jedi on Empower

1. What brought you to CrossFit? My friend DT was sharing with me how much she was enjoying the excellent coaching at CrossFit Empower, the camaraderie [...]

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