Blog2019-03-29T07:52:46+00:00

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Not Sponsored by Saxx

I think we can all agree that this homebound self-isolation thing would be tremendously harder if the weather weren’t so wonderful and the parks so plentiful [...]

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Now We’re Cooking!

While classes worked their way through improvised home versions of the triple under-GHD sit up-deadlift triplet, Brick was getting it done in his backyard.  Check [...]

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Unexpected Benefits

Remember in January 2019 when CrossFit.com started posting all those pictures of older athletes doing scaled versions of the WOD with water jug deadlifts and [...]

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