Blog2019-03-29T07:52:46+00:00

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Lotta Lunges

Yesterday’s CrossFit WOD was fun because it was one that most people, barring injury, could complete RX’d. 4 rounds of a 400m run and 50 walking [...]

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Who Did You Inspire?

What I love about the Open is how inspired we are by each other’s performances.  Read through these reflections of highlights and breakthroughs and see if [...]

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