Upping the Ante

Gymnastics (moving your body through space) has always been a big part of CrossFit but in 2019 the programming has really started to challenge us! Gymnastics [...]

Comments Off on Upping the Ante

The Story of Us

There's something different about CrossFit Empower.  Visiting CrossFitters notice it right away and often comment on it.  Newcomers recognize it too though they struggle to [...]

Comments Off on The Story of Us
Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals