Dumbbell, Happy Dumbbell

In regular gyms they get used for bicep curls, lat raises and other silliness that contributes little to functional fitness.  In power lifting circles they are [...]

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Dangers Logs a WOD

5 Rounds of deadlift, squat cleans & thrusters.  There were many ways to modify Wednesday's workout but none as creative or entertaining as Dangers' version! Attending [...]

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