Blog2019-03-29T07:52:46+00:00

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Feet First

Suffering from bunions, valgus knee, ankle immobility, knee pain, hip pain, back pain, plantar fasciitis? The problem could be your big toe.  And it might be [...]

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Monday AMRAP

We missed our SLIPS on the weekend as we struggled to shoe-horn our Snatch workout into a one hour class but happily Monday's 20 minute AMRAP [...]

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Lazy WOD

Resets Saturday at 8am I demonstrated a simple Original Strength reset.  I started by testing my baseline, trying to touch my toes and ending up about [...]

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