Blog2019-03-29T07:52:46+00:00

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Self Talk

What do you say to yourself when you are put in a hard situation? This is a question that has been on my mind for the [...]

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WOD Wednesday: W4

Our thoughts become our actions.  We put our best efforts forward when we are our own cheerleaders!  Where we focus is where we go. Wednesday’s workout [...]

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