Blog2019-03-29T07:52:46+00:00

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5 KM Run

Sunday’s workout of the day will be everyone’s favourite the 5 km run. Are you game for a run on our beautiful route?  Good news if [...]

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Ubuntu

Netflix released a great new series "The Playbook: A Coach's Rules for Life".  Episode 1 featured Basketball Coach Doc Rivers who led both the Celtics and [...]

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