Blog2019-03-29T07:52:46+00:00

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It’s In Your Mind

The first two events of the 2019 CanWest Games were released this week providing our Empower athletes with a healthy dose of panic. Competition stresses people [...]

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The Truth About Coaching

Great coaches aren't often great self-promoters. Because I usually train alone I rarely receive coaching feedback.  This sometimes makes it difficult to progress athletically.  Muscle [...]

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