Blog2019-03-29T07:52:46+00:00

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Normal, Not Natural

Among active people post-workout soreness may be normal, that doesn’t mean it’s natural.  Okay, some workouts are going to leave you sore.  Karen or Tabata squats [...]

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Mobility with DK

Your hips are stiff, it takes you 10 minutes to warm up enough to squat.  Your shoulders are chronically tight and you struggle with your overhead [...]

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