Sunday Make-up Daycrossfitempower2021-07-16T23:29:23+00:00July 17th, 2021|Categories: WOD Fathers Words|Read More
Bar Muscle-ups and Overhead Squatscrossfitempower2021-07-17T01:48:19+00:00July 17th, 2021|Categories: WOD Fathers Words|Read More
Shallow?crossfitempower2021-07-16T00:42:05+00:00July 16th, 2021|Categories: WOD Fathers Words|Read More
Finally: Rocket gets (more) fit at CrossFit Empowercrossfitempower2021-07-17T01:10:35+00:00July 15th, 2021|Categories: WOD Fathers Words|Read More
KB Swings and Runcrossfitempower2021-07-14T23:00:57+00:00July 14th, 2021|Categories: WOD Fathers Words|Read More
Wednesday Make up daycrossfitempower2021-07-14T00:49:51+00:00July 14th, 2021|Categories: WOD Fathers Words|Read More
Hang Squat Snatch X3crossfitempower2021-07-13T00:15:14+00:00July 13th, 2021|Categories: WOD Fathers Words|Read More
Party Time is Here Again!crossfitempower2021-07-11T18:47:58+00:00July 11th, 2021|Categories: WOD Fathers Words|Read More
Make-up Day or Recovery Day: You Choosecrossfitempower2021-07-11T02:34:47+00:00July 11th, 2021|Categories: WOD Fathers Words|Read More
HeroWOD Payton: Mistakes Were Made, Lessons Were Learnedcrossfitempower2021-07-09T01:03:45+00:00July 9th, 2021|Categories: WOD Fathers Words|Read More
Everyone’s Favouritecrossfitempower2021-07-08T01:46:06+00:00July 8th, 2021|Categories: WOD Fathers Words|Read More
