Fitness in our culture can be one of those things that people only appreciate when it is gone. Most of us that take health and fitness [...]

Let me preface this blog with the reminder that high performance and fitness are two separate, mutually exclusive, goals.  90% of our Empower members are training [...]

Last night I strained my calf and hamstring warming up for sprints in the park.  I didn't even get to the workout.  It's nothing serious, I [...]