Another make up day

For Thursday’s workout we have another make up day. If you are anything like me, you are probably feeling a little tired from all the workouts [...]

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Digging the Data

One of the things I love about CrossFit is that performance results are measurable.  Monday group classes got to test themselves against the first of the [...]

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Autumn Athletics

Welcome to Fall friends.  Cooler weather and darker days make for a great time to level up on fitness goals. Our consistent workouts will keep us [...]

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