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Stones and Strength
Another Tool in the Competition Tool Belt One of the biggest and most inspiring evolutions I have witnessed at CrossFit Empower is the growth in [...]
Empowered Mindset
On my way to Byng Pool this morning I passed some angry graffiti sprayed onto the side of a building that reads: "F*ck the RCMP". I [...]
Dead Horses Don’t Win Races
It's an exciting time of year as we prepare our Empower team for the 2020 CanWest Games at UBC in June. So far we have 14 [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals