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T-Spine Mobility
Strength and conditioning come quickly with CrossFit. But for those of us with mobility challenges, many staple CrossFit movements can present significant challenges. Developing mobility is [...]
CanWest Masters Qualifiers
Yesterday marked the submission deadline of the individual Masters Qualifiers for the 2019 CanWest Games which added to the CrossFit Open, meant the end of about [...]
Getting to Know Fascia
Visited East is East on Broadway last night for a family gathering and bumped into our good friend Doc Bones of MSK Chiropractic Clinic. I'm very [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals