Athletics: Wednesday WOD

6 pm 12.2.20 Warm Up: 2 mins track starters 1 min bar or ring hang with slight twist about 1 min wall sit or squat hold [...]

Comments Off on Athletics: Wednesday WOD

Flash Sale

You have been asking for it, here it is! Put in your order for Empower apparel at our pop-up online store by December 6th and your [...]

Comments Off on Flash Sale
Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals