Thanks to all the dancing queens who stopped by to join us Saturday night for some foolish dancing.  We hope we provided a bit of [...]

In this Edition: 1.     Greetings 2.       Movements of the Week 3.       Baseline Warm-Up and Two Squatting WODs FT 4.       SD Tip 1: Shopping Greetings readers! How is everyone doing [...]

In preparation for tonight's Fool's Day dance party we asked group class members if they'd describe themselves as a wall flower or dancing queen.  The 8am [...]