100 L Pull Upscrossfitempower2021-05-03T19:35:14+00:00May 3rd, 2021|Categories: WOD Fathers Words|Read More
Making CrossFit More Effective with Bodybuilding?crossfitempower2021-05-02T22:12:40+00:00May 2nd, 2021|Categories: WOD Fathers Words|Read More
Strict HSPUs, Strict Ring Dips, 1K Rowcrossfitempower2021-05-01T19:44:33+00:00May 1st, 2021|Categories: WOD Fathers Words|Read More
Cleans and Shuttle Runcrossfitempower2021-04-30T22:28:02+00:00April 30th, 2021|Categories: WOD Fathers Words|Read More
First Annual Empower COVID Games!crossfitempower2021-04-30T01:14:08+00:00April 30th, 2021|Categories: WOD Fathers Words|Read More
Make up Day Thursdaycrossfitempower2021-04-28T20:51:06+00:00April 28th, 2021|Categories: WOD Fathers Words|Read More
Snatch, Clean and Jerk, C2B and DUcrossfitempower2021-04-27T23:25:11+00:00April 27th, 2021|Categories: Uncategorized|Read More
Med Ball Run and Wall Ballscrossfitempower2021-04-26T22:15:23+00:00April 26th, 2021|Categories: WOD Fathers Words|Read More
G.I. Jane and the Art of Elephant Eating: Overcoming FOLN with CrossFitcrossfitempower2021-04-26T00:41:23+00:00April 26th, 2021|Categories: WOD Fathers Words|Read More
Sunday: Lucky You Another Day to Make Up a WODcrossfitempower2021-04-25T01:55:02+00:00April 24th, 2021|Categories: WOD Fathers Words|Read More
HSPU & Bar Mucrossfitempower2021-04-24T01:19:18+00:00April 24th, 2021|Categories: WOD Fathers Words|Read More
