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Too Random
We were all told it wouldn't work. CrossFit programming is too random to produce results. Exercise scientists and critics of CrossFit have said this from the [...]
Two Words I Distrust
As a coach there are a couple words that I hate to hear from an athlete, words that make me question the long term success of [...]
CrossFitters, a Little Humility Please
You can't blame CrossFitters for getting a bit excited. CrossFit gave me a new lease on life. It gave me 5 more years of competitive Judo [...]
Achieve Your Fitness Goals
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