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May Programs Just Around the Corner and QF#3
Warmup Games in Junior Varsity ...more
Youth Athletes
April 25, 2024•2 min read
How to Stay Fit Through Injury: 5 Essential Strategies
If you have an injury, that is making it hard for you to work out hang in there. With the right care plan, it is possible to stay on track and emerge stronger than before. Focus on these five areas ... ...more
Mindset
April 24, 2024•4 min read
Time for your Quarterfinals
When things don’t go your way say “good” and find the opportunity in the challenge. Try to not spend more energy on it than it deserves and use it as a springboard for growth. ...more
Thought of the day
April 23, 2024•2 min read
A Coach's Joy
There is no greater joy than watching the student surpass the master ...more
Thought of the day
April 21, 2024•3 min read
Double Unders, Bike Calories, Front Squats
Sunday workout of the day: double unders, biking for calories, and front squats ...more
WOD Fathers Words
April 21, 2024•2 min read
Ruck 'n Lift
Rucking is one of the simplest yet most effective activities for your health, combining strength and cardio into one. ...more
WOD Fathers Words
April 20, 2024•1 min read
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