Some folks aren't even trying.  Yesterday at No Frills I stood in line behind a very kindly elderly man whose health appeared to be declining rapidly.  [...]

Crossfit Empower members came through in multitudes, donating above and beyond the $2500 threshold for the Equipment Fundraiser. Crossfit Empower and B.C. Children’s Hospital thanks you [...]

We had a full house Saturday for benchmark workout Annie.  Though we only gave members 20 minutes to complete, there were lots of double under breakthroughs.  [...]