Saturday we can safely squeeze 9 people into each class which is a good thing since the classes are booked right up! We will be practicing [...]

Shades and I recently received our Original Strength certification.  Hopefully HeeHee and Jet who also attended the course will get certified soon as well. Original Strength is an [...]

"Young at heart.  Slightly older in other places." - Bumper sticker At Empower, the greater percentage of our membership is over 45 years old.  Personally I [...]