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Another make up day
For Thursday’s workout we have another make up day. If you are anything like me, you are probably feeling a little tired from all the workouts [...]
Digging the Data
One of the things I love about CrossFit is that performance results are measurable. Monday group classes got to test themselves against the first of the [...]
Autumn Athletics
Welcome to Fall friends. Cooler weather and darker days make for a great time to level up on fitness goals. Our consistent workouts will keep us [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals