Chelsea on Sundaycrossfitempower2021-10-17T01:22:20+00:00October 17th, 2021|Categories: WOD Fathers Words|Read More
GHD Sit-ups and Runcrossfitempower2021-10-16T00:52:26+00:00October 16th, 2021|Categories: WOD Fathers Words|Read More
Unstoppable in 2021: Venom Sets the Standardcrossfitempower2021-10-15T01:01:27+00:00October 15th, 2021|Categories: WOD Fathers Words|Read More
Thursday Muscle ups and Clean and Jerkcrossfitempower2021-10-14T02:32:53+00:00October 14th, 2021|Categories: WOD Fathers Words|Read More
Wednesday Munch and WODcrossfitempower2021-10-13T02:15:19+00:00October 13th, 2021|Categories: WOD Fathers Words|Read More
Tuesday Dumbbell funcrossfitempower2021-10-12T01:21:59+00:00October 12th, 2021|Categories: WOD Fathers Words|Read More
Turkey Day Specialcrossfitempower2021-10-11T00:09:54+00:00October 11th, 2021|Categories: WOD Fathers Words|Read More
Sunday Lanecrossfitempower2021-10-09T16:57:11+00:00October 9th, 2021|Categories: WOD Fathers Words|Read More
Saturday Make-up Daycrossfitempower2021-10-09T14:05:59+00:00October 9th, 2021|Categories: WOD Fathers Words|Read More
Giving Thanks for Fun!crossfitempower2021-10-08T01:14:45+00:00October 8th, 2021|Categories: WOD Fathers Words|Read More
T-1000 Makes a Comeback at CrossFit Empowercrossfitempower2021-10-07T18:23:22+00:00October 7th, 2021|Categories: WOD Fathers Words|Read More
Thursday: Deadlift Burpee and Power Cleancrossfitempower2021-10-07T02:54:01+00:00October 7th, 2021|Categories: WOD Fathers Words|Read More
