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Handstand Walk & Pistols
Thursday will be more of a technique gymnastics day. After yesterdays run and burpees workout It is time for a little more skill practice. You will [...]
Athletics: Wednesday WOD
6 pm 12.2.20 Warm Up: 2 mins track starters 1 min bar or ring hang with slight twist about 1 min wall sit or squat hold [...]
Flash Sale
You have been asking for it, here it is! Put in your order for Empower apparel at our pop-up online store by December 6th and your [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals