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This Saturday's workout is a couplet of double-unders and freestanding handstand push-ups. ...more
WOD Fathers Words
May 18, 2024•1 min read
Today's workout is for time of 800-m run, 30 bar muscle ups, and 800-m. ...more
WOD Fathers Words
May 11, 2024•3 min read
This Saturday's workout consists of two parts. Firstly, we'll complete 5 sets of 5 deadlifts focusing on the weight used. Following that, within a 10-minute timeframe, we'll aim to achieve a heavy Tur... ...more
WOD Fathers Words
May 11, 2024•1 min read
Workout of the day: handstand push ups and burpee pull-ups. ...more
WOD Fathers Words
May 04, 2024•3 min read
This Saturday, you will have the opportunity to do the Hero WOD Manion, honoring fallen hero United States Marine Corps 1st Lt. Travis Manion. ...more
WOD Fathers Words
May 04, 2024•1 min read
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