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Athletics Vol. 12 Easing Back: First Things First

·       Lock down Lessons ·       Social Distancing Tip 5:  Priorities ·       Movement of the week:  Lateral Dumbbell Hops ·       Gratitude WOD Tues May 26, 2020 9am ·       Athletics Gym WODs Starting [...]

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Bare Foot Basics

Tonight's Q&A with Coach took us in some unexpected directions.  Drive through PNE mini Donuts (not coach approved) led to an informative discussion on the merits [...]

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