Blog2019-03-29T07:52:46+00:00

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Athletics: WODs and RODs

Thanks so much for accommodating this weekend's change in schedule due the Original Strength Pro-Reset Certification.  The course has inspired me to add a ROD (reset [...]

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Crossfit Total

On Sunday it will be time for the CrossFit total. The total will be three one rep maxes:  back squat, shoulder press, and deadlift. For those [...]

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