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Look Better Naked: Measure What Matters
Your ideal body composition is not as far away as you think. Small changes, big results. ...more
Healthspan
April 19, 2024•6 min read
Parents you are awesome! Youth Programs and Burpees are our Friends
HSPE class practicing handstands ...more
Youth Athletes
April 18, 2024•2 min read
Nutrition Tips for Busy Lives
In our modern-day world eating well can be an uphill battle. Despite our best intentions, many struggle to maintain a balanced diet. Why is it so difficult and what can we do to make it easier? ...more
Healthspan
April 17, 2024•3 min read
Inner calm for the Win
It is important to find that inner calmness. You can easily be pulled in many different directions if you do not find your inner peace. As a go getter it can be really hard to be in the present moment... ...more
Thought of the day
April 16, 2024•3 min read
2024 Empower Awards Gala and Premiere Screening
Empower's Annual Awards Gala celebrating our amazing members and the premiere screening of our documentary Celebrating Heroes following the athletic journey of our 2024 CrossFit Open competitors ...more
Community
April 14, 2024•12 min read
Chest-to-bar, Hand release push-up, Walking lunges
Today’s triplet has a short to moderate time domain. ...more
WOD Fathers Words
April 13, 2024•2 min read
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