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Getting back to basics

It can be very appealing as you gain a skill to forget about the basics that got you to that skill. Once you got your first pull up did you continue doing your negatives or continue practicing single ... ...more

Thought of the day

May 14, 2024•3 min read

Surrounded by a great team

we get to be surrounded by amazing people each day with in our Empower community. ...more

Thought of the day

May 10, 2024•3 min read

Getting Back in Action

You are always one day from being back on track. ...more

Thought of the day

May 07, 2024•3 min read

Two steps to get in action

We all know or have been that person that talks a big game but always falls short when it’s time to get in action. ...more

Thought of the day

April 30, 2024•3 min read

Time for your Quarterfinals

When things don’t go your way say “good” and find the opportunity in the challenge. Try to not spend more energy on it than it deserves and use it as a springboard for growth. ...more

Thought of the day

April 23, 2024•2 min read