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Run, Burpee Muscle Up, Run
Today's workout is for time of 800-m run, 30 bar muscle ups, and 800-m. ...more
WOD Fathers Words
May 11, 2024•3 min read
Deadlift 5 x 5
This Saturday's workout consists of two parts. Firstly, we'll complete 5 sets of 5 deadlifts focusing on the weight used. Following that, within a 10-minute timeframe, we'll aim to achieve a heavy Tur... ...more
WOD Fathers Words
May 11, 2024•1 min read
Cinco de Mayo Partner Workout
Workout of the day: handstand push ups and burpee pull-ups. ...more
WOD Fathers Words
May 04, 2024•3 min read
Hero WOD Manion
This Saturday, you will have the opportunity to do the Hero WOD Manion, honoring fallen hero United States Marine Corps 1st Lt. Travis Manion. ...more
WOD Fathers Words
May 04, 2024•1 min read
Saturday Make-up Day
This Saturday is a Make-up Day where you can catch up on a missed CFQF 2024 workout from the last four days, develop a skill, or try the Empower reset #22. ...more
WOD Fathers Words
April 27, 2024•1 min read
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