Blog
Throwdown with Us at the Oval
Fraser Valley Throwdown September 2024 ...more
Community
May 17, 2024•2 min read
Twingy Lower Back? High Energy Kids, Cleans, Jerks and Rope Climbs
January Mobility Class ...more
Youth Athletes ,Community
May 16, 2024•5 min read
Barking News! Lilah is Empower's May Dog of the Month
Radar, once the most resistant human being on the face of this earth, finally succumbed to the pressures put upon him by his relentless children to get a puppy. Read on to find out what happened to h... ...more
Community
May 01, 2024•2 min read
May Missions: Building Strength for Life
Ways to elevate your health and fitness at Empower this May! ...more
Community
May 01, 2024•3 min read
Quarter Finals Reflections
Here are my reflections on the quarter finals workouts ...more
Community
April 26, 2024•9 min read
2024 Empower Awards Gala and Premiere Screening
Empower's Annual Awards Gala celebrating our amazing members and the premiere screening of our documentary Celebrating Heroes following the athletic journey of our 2024 CrossFit Open competitors ...more
Community
April 14, 2024•12 min read
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