August 2019

Supercharged September


We have a lot going on this fall that you need to know about! 1) You Are Invited: Labour Day 2019 WOD & BBQ/Potluck 9am Monday September 2nd at CrossFit Empower This fun team WOD starts at 9am and is designed so every member at every fitness level can contribute to the team's success.  Come [...]

Supercharged September2019-08-30T19:47:08+00:00

Team Labour Day WOD Event


Summer is almost over and it's time for the CrossFit Empower community to celebrate all the break throughs you've made in the gym while most of the world was relaxing and soaking up the sun. Labour Day Monday September 2nd we will close out the summer with one big team WOD.  There will be just [...]

Team Labour Day WOD Event2019-08-28T14:08:08+00:00

July 2019

CanWest Games Day 3: Finishing Strong


It was an early start for the two CrossFit Empower teams as they arrived at Percy Perry Stadium at 6am Sunday morning to prepare for their first event.  At least they didn't have to battle the midday heat as they took on the team version of We the North which provided the Barbell Ninjas [...]

CanWest Games Day 3: Finishing Strong2019-07-30T07:47:06+00:00

(Almost) Live Update (But Nearly Dead) From the CanWest Games: Day 1


Our Empower Masters athletes had a great first day at the 2019 CanWest Games. The weather was HOT!!! You'd think a competition filled with uber-fit people would be an ego-fest but it's not like that at all.  CrossFit is humbling and we all get our weaknesses tested so everyone is down-to-earth, friendly and having [...]

(Almost) Live Update (But Nearly Dead) From the CanWest Games: Day 12019-07-26T22:55:34+00:00

Equipment Sell Off & Upgrades


Summer months are typically a bit slower and it has afforded our team the opportunity to tackle some overdue projects.  One of our priorities is reorganizing the gym to optimize available space.  A few weeks ago The Truth took a couple hours out of his day to re-hang the cargo netting.  This week the Touch [...]

Equipment Sell Off & Upgrades2019-07-18T10:35:32+00:00

Athletics Coach Report & WODs for the Road


Athletics News Vol 2.  Staying in Shape on Vacation? Inside July 2019 Edition: ·         June re-cap ·         Athletics on the Road:  Vacation Fitness Tips  x 2 ·         Food for Thought:  Summer Eating and Imbibing ·         Summer class schedule ·         Class Feedback June Recap Great June class turn out.  Way to go all!  Our motto for the month often became slow [...]

Athletics Coach Report & WODs for the Road2019-07-07T13:49:05+00:00

You Are Invited


Saturday (tomorrow) July 6th 8-11am come help us show our appreciation to Empower founding member and coach, Still Waters as we bid her and Beastor a fond adieu. We will be running heats of 6 all morning at 10-15 minute intervals.  Please register for class but feel free to join us anytime between 8-11am, no [...]

You Are Invited2019-07-05T13:54:24+00:00

June 2019

Important Events & Schedule Changes


Here is news which will affect you so please read through! Class Cancellations The month of July begins & ends with a long weekend and holiday schedules will apply.  Near the end of July many of our members start vanishing for vacations, classes without registered attendees will be pulled from the schedule so please [...]

Important Events & Schedule Changes2019-06-30T09:40:43+00:00

CrossFit Empower: Your Box by the Beach


10 km Seaside Run June 17 I Ran the CrossFit Empower 10 km route yesterday morning. A slog of my own doing. Signed in and out of Strongman training twice the day before in an attempt to save energy for the run, which needed to be tackled at 6am Thursday am, for coaching purposes, no [...]

CrossFit Empower: Your Box by the Beach2019-06-14T15:55:12+00:00

Shades’ Solstice WOD


Athletics News V. 1 June 2019 Inside this Edition: May recap Class Format & Pricing Summer Solstice WOD June 21st Movement of the Month WOD Fuel May Recap Big thank you to all May 2019 Athletics Class attendees!    It was fabulous to have your energy in the gym and meet your friends who came to check [...]

Shades’ Solstice WOD2019-06-04T15:03:03+00:00