July 2019

Athletics Coach Report & WODs for the Road


Athletics News Vol 2.  Staying in Shape on Vacation? Inside July 2019 Edition: ·         June re-cap ·         Athletics on the Road:  Vacation Fitness Tips  x 2 ·         Food for Thought:  Summer Eating and Imbibing ·         Summer class schedule ·         Class Feedback June Recap Great June class turn out.  Way to go all!  Our motto for the month often became slow [...]

Athletics Coach Report & WODs for the Road2019-07-07T13:49:05+00:00

You Are Invited


Saturday (tomorrow) July 6th 8-11am come help us show our appreciation to Empower founding member and coach, Still Waters as we bid her and Beastor a fond adieu. We will be running heats of 6 all morning at 10-15 minute intervals.  Please register for class but feel free to join us anytime between 8-11am, no [...]

You Are Invited2019-07-05T13:54:24+00:00

June 2019

Important Events & Schedule Changes


Here is news which will affect you so please read through! Class Cancellations The month of July begins & ends with a long weekend and holiday schedules will apply.  Near the end of July many of our members start vanishing for vacations, classes without registered attendees will be pulled from the schedule so please [...]

Important Events & Schedule Changes2019-06-30T09:40:43+00:00

CrossFit Empower: Your Box by the Beach


10 km Seaside Run June 17 I Ran the CrossFit Empower 10 km route yesterday morning. A slog of my own doing. Signed in and out of Strongman training twice the day before in an attempt to save energy for the run, which needed to be tackled at 6am Thursday am, for coaching purposes, no [...]

CrossFit Empower: Your Box by the Beach2019-06-14T15:55:12+00:00

Shades’ Solstice WOD


Athletics News V. 1 June 2019 Inside this Edition: May recap Class Format & Pricing Summer Solstice WOD June 21st Movement of the Month WOD Fuel May Recap Big thank you to all May 2019 Athletics Class attendees!    It was fabulous to have your energy in the gym and meet your friends who came to check [...]

Shades’ Solstice WOD2019-06-04T15:03:03+00:00

May 2019

June Schedule Updates


1. Athletics (M/W/F 6pm & Sundays 11am) Shades Athletics program has been running strong through May garnering rave reviews and revitalizing the weeknight 6pm timeslot. It’s included in your membership so come give it a try. No experience required, adaptable to all levels, drop-ins welcome ($20 for non-members) bring a friend. 2. Strongman (Wednesdays [...]

June Schedule Updates2019-05-30T15:49:39+00:00

April 2019

April Schedule Changes

2019-04-02T16:35:11+00:00 CanWest Schedule Changes Individual (RX/Teen/Masters/Scaled) CanWest Qualifiers begin this week.  Our competitors will have 2 workouts per week for 2 weeks (4 workouts total).  We have created dedicated times in our schedule for competitors to do the WODs but this year we are also going to select one workout each week to program for [...]

April Schedule Changes2019-04-02T16:35:11+00:00

February 2019

Family Day Schedule Changes


Use this long weekend to relax and then brace yourself for 5 weeks of excitement and celebration!  

Family Day Schedule Changes2019-02-14T22:31:24+00:00

February Fun Times


While the rest of the city languishes in the mid-winter doldrums, the party is just getting started at CrossFit Empower!

February Fun Times2019-02-01T02:18:23+00:00