It Felt Like Coming Home
It took over an hour to reorganize the gym on
Sunday WOD: Put a Ring on It
Building strong arms and legs in this Sunday’s workout. The
Work it Out: Electric on getting in shape at CrossFit Empower
Happy Canada Day Readers. Today’s Empower Experience is brought
Why’s My Coach Crying? The Story of the Little Yellow Vacuum
I may have misted up a bit while closing up
Do the math: Doc Disc on staying fit during and after a Pandemic
The numbers don’t lie. This CrossFit Empower experience is brought
Snatch, Clean and Jerk, C2B and DU
Wednesday’s workout will be a bit of a kitchen sink
Testament Thursday: Molly Gunn
This Thursday Testament is brought to us by the beloved
Results are In
Well, the worldwide CrossFit leaderboards have settled down a bit
Athletics: Showing Up
A selection of Athletic workouts from the last two years
Athletics: Friday on Tap
4pm 3.26.21 Warm Up: 5 mins on repeat: 10 full