Athletics: WOW!
Rain getting you down? Fear not. It’s dry and bright
Athletics: 1.3.21
New Year. New WODs! Let's get ready for our first
Athletics: Midline Monday
Monday Night WOD 6pm 12.28.20 Warm Up: 2 rounds of
Athletics: Merry Movement
Twas the night before Christmas and a workout was hatched.
Athletics: Winter Solstice Fitness
This year’s winter solstice occurs in Vancouver at 2:02am on
Athletics Holiday Health WOD
Greetings festive spirits! Getting closer to this year’s lower-key Christmas.
Athletics: Friday 45 WOD
Tis the last Friday before Christmas! Best with any prep
Athletics: Wednesday on the Wall
6pm 12. 16. 2020 Warm Up (10 mins): Complete one
Athletics: Monday Night Basic Training
6pm 12.14. 2020 Warm-Up: 100 skips or marching steps,
Sunday Athletics: Sticky Note
Self Care Tip #4 Do you extend the same kindness