Rain getting you down? Fear not. It’s dry and bright
New Year. New WODs! Let's get ready for our first
Monday Night WOD 6pm 12.28.20 Warm Up: 2 rounds of
Twas the night before Christmas and a workout was hatched.
This year’s winter solstice occurs in Vancouver at 2:02am on
Greetings festive spirits! Getting closer to this year’s lower-key Christmas.
Tis the last Friday before Christmas! Best with any prep
6pm 12. 16. 2020 Warm Up (10 mins): Complete one
6pm 12.14. 2020 Warm-Up: 100 skips or marching steps,
Self Care Tip #4 Do you extend the same kindness