Testament Thursday: Molly Gunn
This Thursday Testament is brought to us by the beloved
Results are In
Well, the worldwide CrossFit leaderboards have settled down a bit
Athletics: Showing Up
A selection of Athletic workouts from the last two years
Athletics: Friday on Tap
4pm 3.26.21 Warm Up: 5 mins on repeat: 10 full
Testament Thursday: Mufasa
Testament Thursdays are published on the 2nd and 4th Thursday
Monday Athletics 3.15.21
Monday Mindset* “You must expect great things of yourself before
Athletics: Friday Metaphor
A Metaphor for Life Life is a round of golf.
A Spicy Success Story
OK, I’m bragging a bit here because when I started
Athletics: Rucking it March 13th @ 4pm
Goodbye February. Hello March! Ruck it! Join us March 13th
Athletics: 2.26.21
Wise words from the Dalai Lama about the day in