Wednesday Morsels
This Optimize Me Instagram post is a thought-provoking infographic about
Shoulder Press 5 x 5
This Saturday, you will be working on 5 sets of
Test 3, Tabata Squats and Muscle-Ups
In April 2003, an article was published in the CrossFit
It Felt Like Coming Home
It took over an hour to reorganize the gym on
Sunday WOD: Put a Ring on It
Building strong arms and legs in this Sunday’s workout. The
Work it Out: Electric on getting in shape at CrossFit Empower
Happy Canada Day Readers. Today’s Empower Experience is brought
Why’s My Coach Crying? The Story of the Little Yellow Vacuum
I may have misted up a bit while closing up
Do the math: Doc Disc on staying fit during and after a Pandemic
The numbers don’t lie. This CrossFit Empower experience is brought
Snatch, Clean and Jerk, C2B and DU
Wednesday’s workout will be a bit of a kitchen sink
Testament Thursday: Molly Gunn
This Thursday Testament is brought to us by the beloved