Uncategorized

/Uncategorized

May 2019

The 6 Skills of an Effective Coach

2019-05-25T17:16:06+00:00

At this week's CrossFit Empower coaches meeting we discussed the criteria for evaluating our own coaching performances. Have you ever wondered what it takes to be a coach?  We're not claiming to have mastered any of these domains but as coaches we are always trying to become better at the following 6 critical coaching [...]

The 6 Skills of an Effective Coach2019-05-25T17:16:06+00:00

Broke, Not Beaten

2019-05-16T09:00:06+00:00

When I signed up for my first Jiu Jitsu competition I had a clear game plan in mind, get double gold, win the Gi and tell Sandman to suck it. Even to this day that sounds like a better plan then what actually happened, instead of plan A, I tore my own hamstring in the [...]

Broke, Not Beaten2019-05-16T09:00:06+00:00

Our Heroes

2019-05-14T09:41:38+00:00

Though they may not wear capes, our Empower community has many heroes among us.  Obviously there are some like Dangers and The Heat who have chosen careers protecting public safety.  And every one of our medical doctors who are saving lives daily.  But there are less obvious examples too.  Quicksilver saving a girl from falling [...]

Our Heroes2019-05-14T09:41:38+00:00

6 More Empower Athletes Qualify!

2019-05-12T08:51:25+00:00

CrossFit Empower's CanWest Games team roster doubled in size this week as both our scaled teams received their invites to the 2019 CanWest Games! Congratulations are in order for Team Barbell Ninjas (Sprite, Gymkata & The Nuke) and Team 3 Decades (Boomer, Tamahock & HeeHee) who put in  big efforts to earn their qualifying spots. [...]

6 More Empower Athletes Qualify!2019-05-12T08:51:25+00:00

Shades’ Mother’s Day Marathon WOD

2019-05-09T09:05:39+00:00

Motherhood is the ultimate endurance sport! Shades invites you to celebrate Mother's Day with her this Sunday May 12th at her 11am Athletics class. Take some time for yourself and your fitness this Mother's Day. Come out and celebrate Motherhood with a special CrossFit Mother's Day WOD only available at Sunday's 11am class. Happy Mother's [...]

Shades’ Mother’s Day Marathon WOD2019-05-09T09:05:39+00:00

May 2015

A Long Day

2015-05-10T16:55:50+00:00

[vc_row full_width="" parallax="" parallax_image=""][vc_column width="1/1"][vc_column_text css_animation=""]Friday May 8th 2015 I guess it serves me right for being too cheap to have a separate business line.  A woman who called yesterday evening to book a free CrossFit intro today was considerate enough to call and cancel but inconsiderate enough to do so at 1:30am this morning.  [...]

A Long Day2015-05-10T16:55:50+00:00

April 2015

Hello world!

2015-04-08T05:24:06+00:00

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Hello world!2015-04-08T05:24:06+00:00