Persistence Pays: Glamour runs along her fitness journey
Today’s Empower Experience is brought to us by Glamour who
Your Favourite
On Thursday you get the opportunity to take on everyone’s
Deadlift And Burpees
Time for a mid week couplet, on Wednesday you will
Angie
Tuesday you will get the opportunity to take on bench
Award Ceremony-Potluck Party Recap
What a great turn out! Thank you to everyone who
3-3-3-3-3-3-3 Hang Squat Cleans
Sunday is lifting day, and you guessed it right, bring
Andi
This Saturday we get to work on one of the
The Nostalgia Trap
Do you ever get wrapped up reminiscing about the good
Thursday Make Up Day
Thursday will be time for another Make up Day. As
Strict HSPU & Rowing
On Wednesday we get a fun little couplet of strict