Row, Hip Ext, GHD Sit-ups
Sunday WOD Warm-up 3-minute row, easy pace 1-minute Inchworm 1-minute
Make Up Saturday
This is a make up Saturday, and you will have
Message From the Complaints Department
It has been a challenging year for everyone. More than
4x 400m Run
On Thursday it will be time for four rounds of
Elizabeth
Elizabeth may not be Grace or Isabel but is still
Tuesday Make Up
It is another Tuesday and another make up day. You
Unstoppable 20 in 2021 and the Empower COVID Games
We have 15 Empower members still in the running for
Bike 1 Mile x 4
Sunday WOD https://youtu.be/l40q5sDQ1rE Warm-up 3 minutes at an easy pace:
Deadlift and Push Press AMRAP
This Saturday we have a couplet of deadlifts and push
Kung Fu Stick Shuffle or: Is My Coach Bipolar?
CrossFit and Original Strength are non-reductionist approaches to fitness. Bodybuilding