Laughing Away Broken Promises
This week I violated a promise I made myself early
This week I violated a promise I made myself early
Last week I walked by a local neighbourhood gym and
With the 2021 CrossFit open right around the corner it
6pm 2.24.21 Warm Up: With a Broomstick* complete 2 rounds
You may have heard that before. That is true, in
This workout was a really good one. I came in
Monday Motivation: One month till Spring! Before we know it
Since the start of the pandemic last year we have
This Sunday post, courtesy of my Dad's teachings, is about
Strength day on Sunday, You will get to take on