The weekend is almost upon us and it’s the Family Day long weekend.  Our Vancouver CrossFit gym doesn’t close for holidays or snow days or Armageddon, so we will be open but with a modified schedule.  Please check to make sure you’re aware of the schedule changes.

Usual protocol applies.  Classes with fewer than 3 registrants will be cancelled.  8-hour cancellation in effect.

Also starting next week is our 5-week CrossFit Open competition.  As per Sprite’s blog posts, all Empower members are welcome to participate whether or not you are a registered competitor.  Every Saturday from February 23rd through the end of March we will host a BBQ-potluck Open event with heats running all morning.  Family and friends are welcome to come watch and cheer athletes on.

We’ll post the heats Thursday night.  Register for the time slot that you want then arrive 20 minutes early to get warmed up.  Don’t forget to check Friday’s blog for the event description and movement standards.  Non-competitors can modify as required.  Please come prepared!

Use this long weekend to relax and then brace yourself for 5 weeks of excitement and celebration!