Beginner Group Classes
Congratulations to our January Beginners who are now graduating into group classes! Our next Beginner Group classes start February 4th (next week). Two classes are available:
1) Mornings 7am Monday/Wednesday/Friday starting Monday February 4th with Coach Corey (3 spots remaining)
2) Evenings 7pm Tuesday/Thursday/Sunday starting Tuesday February 5th with Coach Leon (3 spots remaining)
Thank you to everyone who has brought out friends and family to our 9am Saturday Community WODs, we’ve had great turn outs and fantastic feedback so far. We will continue this fun weekend WOD a few weeks more until the CrossFit Open starts so come on out and join us!
Make Up Days
As we hurry to catch up to the programming we will be designating Fridays as make up days now through the end of March. Until we are fully caught up there will be only one make up day per week, pace yourself accordingly!
2019 CrossFit Open Part 1
Sprite’s got plans for the first of 2019’s CrossFit Opens and she invites you to help out her planning committee. No Vancouver CrossFit does the Open like Empower does. Starting Saturday February 23rd and continuing through to the end of March, we invite everyone in our community to join us Saturday mornings for a workout and a BBQ potluck. Workout, watch our athletes compete, cheer on our team, eat food and socialize with your Empower friends, it is the annual event that brings our whole community together! Competitors start registering, judges get certified, get all your info here.
If you’ve got burpees owing, they double tomorrow!