You have been asking for it, here it is!
Put in your order for Empower apparel at our pop-up online store by December 6th and your order will be delivered to Empower by December 16th.
Hoodies: Solid colour Gildan or two-tone San Mar hoodies available (request your name-drop if you would like your CrossFit name printed on the sleeve)
T-shirts: A wonderful tri-blend fabric like our classic tri-blend coffee Empower T-shirts but with more colour options (request your name-drop if you would like your CrossFit name printed on the sleeve)
Masks: Comfortable sports masks and extra safe, 3-layer masks available
Toques: Two styles to choose from with or without the cuff
Store closes this Sunday December 6th, please place your order ASAP!
1 min each:
Hands and Knees Crawl
Full Body Rocks
Running route or running alternatives
35 min Run
15 burpees every 5 minutes
Score = distance traveled