This Saturday you have the opportunity of working on your handstand hold and toes-to-bar. The focus of the workout is on the midline and shoulders, and therefore you need to do a thorough abs and shoulders warm up.
For those in the open gym, you can substitute the toes-to bars with hanging knee raises or kipping knee raises.
For those of you on zoom, you can scale the toes-to-bar as demonstrated in the following videos using a heavy object like kettlebell or dumbbell or using a post.
For those of you who do not have a safe kick up to handstand, you can do the handstand wall walks or box handstand holds.
See you all on zoom or in the open gym.
Warm up (2 rounds, 1 minute each)
- Shoulder Pass Throughs
- Full Body Rocks
- Lat Pull ups or Bent Over Rows
- Plank Hold
- Dead Bugs
- Hollow Hold to Superman Hold
- Handstand Hold
5 rounds for time of:
- 1-minute Handstand Hold
- 21 Toes-to-Bars
- Shoulder Rotations
- Shoulder Pull Overs
- Cobra Pose