PROGRAMS

PERSONAL TRAINING

Personal Training –  $100/hour or $900 for 10 1-hour sessions

Personal Training  1-on-1 strength and conditioning coaching. All CrossFit Empower coaches have 5+ years training under Empower founder Corey Lapell  a CrossFit Level 3 Coach and owner since 2008. We specialize in training masters athletes, children, families, seniors and athletes with previous health and injury history. Our members enjoy the fitness benefits of a fun, safe, strength and conditioning program.

Personal Training available in person or via Zoom.

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NEW – VIRTUAL COACHING

New Program: Virtual Coaching $179/month subscriptioncancel anytime you want

Every week we will send you 2 personalized new strength and conditioning programs which will target your whole body helping you reach your fitness goals. Your subscription will include a weekly Zoom, phone or email check in with your coach to help keep you on track.

Membership lifetime 50% Founders discount for first 15 subscribers!

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NEW – ZOOM ONLY GROUP CLASSES

New Program: Zoom-Only Group Class Membership $199/month or $149/month on a 6-month subscription

Join our in-gym CrossFit Group Classes from home. We will post the workout details on our blog and Facebook page along with instructional videos and suggestions on how to modify workouts to fit your equipment access and fitness level so that you can come to class prepared. Some familiarity with CrossFit is recommended, if you are new to CrossFit we suggest starting with a few in-person or Zoom Personal Training sessions so we can go over core movements with you. Our Zoom subscription is charged per screen so any family, friends or neighbours who want to join you for a workout are welcome at no extra charge as long as they have completed the mandatory waivers and are sharing your screen with you.

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NEW – ORIGINAL STRENGTH

New Program: Original Strength $60/30-minute session (Available in-person or via Zoom)

Do you have stubborn, old injuries? A weak core? Chronic aches, pains or tightness? Tired of dragging your broken and painful body around? Restore your nervous system, your balance, your strength and your mobility! No gym equipment required.
The Original Strength System will re-establish a foundation of movement that will make any physical goal easier and more attainable and help improve mental acuity. This program is accessible to people of all levels; it has been adopted in Johns Hopkins Medical Centre for patients recovering from months of bed rest, and by professional sports teams like the Cincinnati Bengals and legendary strength coaches like Dan John to improve the performance of their athletes, patients and clients. Wherever your fitness is at, Original Strength will help take you to the next level!

Available in person and via Zoom.

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ATHLETICS-ONLY MEMBERSHIP

Commit to this 4 day a week class available Mondays & Wednesdays 6pm, Fridays 4pm and Sundays 11am and get more fit for life! Athletics is a small group (8 participants max) basic strength and conditioning class. The small group format offers personalized programming designed around basic functional training principles. Pull, push, press, lift, squat, carry, run and move your way to increased health and vitality! Jump in! Program Open to non-Empower Members.

$45.00 initial assessment required prior to first class with cost applicable to future pass purchase.
Class cost: $25.00 drop-in or  buy a class package: 5 classes @ $100, 10 classes @ $180. 15 classes @ $240 or 20 classes @ $300.00

Click below for more information or text/call: 604-809-5805 for first steps.

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NEW – SeniorFit

New Program: SeniorFit  $60/30-minute session.

Maintain your flexibility, balance and strength as you age.  Stay strong, healthy, active and independent with a shorter version of a CrossFit Class adapted to the needs of members in their late 60’s, 70’s and 80’s.

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TEEN and KIDFIT PROGRAMS

Kid and TeenFit Classes $135

Your kids love to move!  That’s why KidFit is our most popular program, register early if you want a space!  Whether your kids are training for sports teams or just to develop strength and self-confidence, our KidFit program provides a fun fitness outlet with some serious workouts and a lot of exciting games!  Classes are based on ages.  Groups are divided by age: younger children, older children and teens.

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CROSSFIT GROUP CLASSES

CrossFit Group Class $269/month 12-month contract ($498/month for a couple)

These classes are reserved for experienced CrossFitters or members who have completed ten 1-on-1 Personal training sessions.  Your membership includes the Zoom class option so you have the flexibility of joining classes from home or from the road when you are away traveling.

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PREMIUM EMPOWER MEMBERSHIP

Premium Empower Membership $289/month 12-month contract ($538/month for a couple)

Access CrossFit Group Classes, Athletics Classes, Zoom Group Classes and Open Gym times with your all-access Empower membership.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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