PROGRAMS

CROSSFIT GROUP CLASSES

Empower group classes are led by qualified CrossFit coaches.  Our experienced and passionate team specializes in adapting the training to accommodate your specific needs so that you can safely reach and exceed your fitness goals and have a blast along the way.

Our strength and conditioning program is comprised of constantly varied, functional movement performed at high intensity.  Workouts include an ever-changing combination of body weight and free weight movements.

Classes are capped at 12 members per session to ensure optimal coaching attention and adequate space to move.  In a class of 12 you may see 12 versions of the same workout as we adapt it to accommodate your individual fitness needs.

Group Class Structure:

  1. You will begin with a coach-led warm up
  2. Together we will review and practice correct movement mechanics for the day’s work out.  During this time coaches will help you determine the loading, volume and intensity appropriate to your fitness and experience level.
  3. Together we will complete the programmed workout of the day
  4. The coach will lead you through a cool down

Group classes are appropriate for experienced CrossFitters or members who have completed the Empower Beginner Curriculum through Personal Training or Beginner Group Classes.  We offer group classes 7 days a week. You can view our online schedule to see our wide selection of class times.

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PERSONAL TRAINING

Personal Training is a great way to learn the fundamental CrossFit movements and develop a base of strength and conditioning before you transition into regular CrossFit group classes.

Experienced CrossFit members may also use Personal Training as an opportunity to get the 1-on-1 coaching attention required to refine specific skills.

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BEGINNER GROUP CLASSES

You’re looking to get started with CrossFit but Personal Training is not your style or doesn’t fit your budget.  We offer 2 Beginner Group classes each month at prescheduled times. In these classes we will cover the Empower Beginner Curriculum required to integrate safely into regular group classes while also developing a solid base of strength and conditioning.

There is no charge to attend when you purchase a 2-month group class membership.

To ensure you get the coaching attention you need, Beginner Group classes are limited to 4 attendees.  The Beginner Group Class is included when you buy a 2-month Empower membership

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KID FIT

Looking to instill a lifelong love of movement in your kids?  Need to develop the athletic strength, speed, power, agility, coordination, accuracy, balance and conditioning required to make the team or excel in youth sports?  The KidFit programming tailors the effective CrossFit training methodology to the needs of kids and teens.

Check our schedule for age appropriate KidFit group.

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SILVER FIT

Aging Better!

Strength loss is the number one factor putting our elderly in nursing homes.  Athletes enjoy protection from the ravages of age and disease unavailable to non-athletes.  An 80-year old athlete is stronger than a 25-year old non-athlete and enjoys greater bone density, immune system function, less coronary heart disease, reduced cancer risk, fewer strokes and less depression.

This short 30 minute workout is designed to help reclaim your functional independence.  Perfect for older athletes (70+) and athletes recovering from debilitating illness or accidents.  Rebuild strength and mobility in a slower-paced, safe environment.

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OPEN GYM

Catch up on a workout you missed, work on skills or just come in to do your own thing, Empower offers Open Gym times for members 7 days per week.

Because we believe in safety, there is always a coach on duty during Open Gym times.

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SPECIALTY CLASSES

At Empower we love fitness and we love to play!  Many of our coaches offer specialty courses for athletes who want a bit of specialization.  From our Cardio based Athletics Program to running to gymnastics to Strong Man training, we have many fun programs to help you mix it up.

There is an additional charge for specialty classes.

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EXPERTS CLINICS

CrossFit programming draws from diverse athletic disciplines.  Because we are committed to excellence, Empower regularly hosts clinics by sports experts like two-time Olympic Rower Will Dean, professional Gymnastics Coach Jennifer Dober, certified Starting Strength Coach Craig Bearss and BC Weightlifting Association president Mike Cartwright.

There is an additional charge for all expert-led coaching clinics.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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