Commit to this 4 day a week class available Mondays & Wednesdays 6pm, Fridays 4pm and Sundays 11am and get more fit for life! Athletics is a small group (8 participants max) basic strength and conditioning class. The small group format offers personalized programming designed around basic functional training principles. Pull, push, press, lift, squat, carry, run and move your way to increased health and vitality! Jump in! Program Open to non-Empower Members.
$45.00 initial assessment required prior to first class with cost applicable to future pass purchase.
Class cost: $25.00 drop-in or buy a class package: 5 classes @ $100, 10 classes @ $180. 15 classes @ $240 or 20 classes @ $300.00
email: [email protected] or text/call: 604-809-5805 for first steps.