Thought of the day
“You have power over your mind- Not outside events. Realize this, and you will find strength.” – Marcus Aurelius
Have you ever been so focused on thinks outside of your control that is takes you out of the here and now? We live in a wonderful time; we can connect with people like never before, work from home, and be aware of things happening around the world in real time. But with constant updates, emails, and news feeds it’s hard to be present in the moment and even harder to let go of the things out of our control.
As I started writing today’s post I became aware of just how distracted I was. There was a movie on in the back ground, I am responding to emails, and thinking of sessions I have this afternoon and evening. I was not very present with the process of writing and getting the blog post done. The solution was putting on a timer, paused the movie, and being in the process of writing.
Your Challenge today is to set a timer, and take time to be present in what this moment holds for you. No emails, texts, news reports or other inputs, just you and the task at hand. We look forward to seeing you tomorrow for a make up day workout.
Tuesday
- Back Squat
5×5
- Maxton
13 Rnds
8 Strict pull ups
26 Alt Step ups
21 Burpees
- 7 x 4 minute rounds
200m run ( rest time remaining)
Score= average
- Mob wod
30 minute AMRAP
10 Alt Db/KB TGU
60 sec Bar hang
50 Ft Double DB/KB OH Lunges
30 sec Rope Hang
10 Double Db/KB OHS
60 sec DB/KB Plank Hold
- 30-20-10
T2B
Double KB Rack Lunges (Metres)
– Leon
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