It feels like a long time since we had the opportunity to practice our Olympic lifts and now they’re back in a big way.  I for one am excited to start getting back to the snatch and this workout was a great way to practice.  I did not lift anywhere near the weights I used to but the technique felt good and I’m confident with time I will get back to moving heavier loads.  We’ve been gone a long while, the road back will require a little bit of patience.

Warm up
2 rnds
1 min shoulder pass throughs
1 min hip swings

Tech
3 rnds (start pvc, build to light bar)
3 power snatch
2 snatch balance
1 squat snatch

WOD
Power snatch
3-3-3-3-3
Snatch balance
2-2-2-2-2
Squat snatch
1-1-1-1-1

Cool Down
Crazy ninja fingers
Downward dog
Child pose