You got that right! It’s another make-up day today. So here’s your chance to do a WOD you missed.
Thursday’s WOD
Snatch Balance 3-3-3-3-3 reps
Friday’s WOD
In 15 minutes, complete as many as possible of:
1 deadlift
50-m run
2 deadlifts
100-m run
3 deadlifts
150-m run
4 deadlifts
200-m run
Etc.
185#/275#
Saturday’s WOD
21-15-9 reps for time of:
Parallette handstand push-up
Bar muscle-up
We look forward to seeing you in Zoomland or at the gym.
Motor
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