“I have been doing Crossfit for over 4 years now, and I started well into my 50s. Now, many people will tell you that “Crossfit is for young people” or that “it is too hard on the body as you get older” or that “it leads to injuries”. I can tell you that nothing is further from the truth. Done properly, Crossfit prevents injuries, increases strength, endurance and agility; important things as you age. Crossfit Empower has more clients in their 50s, 60s, and beyond, than most other Crossfit boxes anywhere. The coaches are extremely knowledgeable about the middle age (and older) athlete, and how to train them expertly. The community feel and friendly atmosphere are amazing at Crossfit Empower. You will feel right at home immediately, and this will enable you to attain your fitness and health goals”.
-Rob “Mr. Fantastic” Stenstrom, MD